I release all anger because anger harms me - Brian L Weiss
a quote from a lovely book I am reading ... will tell you about it another time, it got me thinking and I made some progress with forgiveness as follows:
Negativity feeds off our souls.
Letting it go is very liberating.
Smiling from within radiates goodness.
Forgiveness has always been hard for me, but giving it to our Creator and asking Him to forgive answers the problem....
...Forgive us our trespasses as we forgive those who trespass against us are words from the Lord's Prayer that I used to whisk through without thought. A prayer said so many times it had ceased to register. A few weeks away from my familiar routine and the same prayer revisited. I understand now that these words are an opportunity to release anything negative that is holding on to me.